Mais Moulu – by Beluchi Jeannot

 

Haitian Recipe
Mais Moulin
Corn Meal. A filling staple that may be served at anytime of the day.
Serves 4  To   6
Ingredients

Amount Ingredient
1 cup Coarse Corn Meal
3 cups Water
1 clove Garlic, minced
1/2 Onion, finely chopped
1 Tsp Thyme
2 Tbsp Vegetable or Corn oil
1 Plum Tomato
1 Tsp Parsley
to taste Salt & Black Pepper
 Instructions
Saute garlic, tomato, and onion in oil. Add water and bring to a boil. Combine remaining ingredients. Stir mixture repeatedly to avoid clumps.
Bon Appetit!!!
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